Birds!
Listening to and seeing birds offers proven mental health benefits, reducing anxiety, stress, and paranoia while enhancing mood. In early February, I put up a bird feeder that I got for my birthday - it’s one of those ones that has a camera in it so you can login and watch the birds dig through the seeds, finding the ones they like best. Every day since, there has been a feeding frenzy of redpolls, red breasted nuthatches, chickadees, Steller’s jays, European starlings, magpies and the occasional squirrel. ...