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    <title>Birds on Stephen Fell</title>
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      <title>Birds!</title>
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      <pubDate>Sat, 28 Mar 2026 00:00:00 +0000</pubDate>
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      <description>&lt;p&gt;Listening to and seeing birds offers proven mental health benefits, &lt;a href=&#34;https://pubmed.ncbi.nlm.nih.gov/36229489/&#34;&gt;reducing anxiety, stress, and paranoia&lt;/a&gt; while enhancing mood.&lt;/p&gt;
&lt;p&gt;In early February, I put up a bird feeder that I got for my birthday - it’s one of those ones that has a camera in it so you can login and watch the birds dig through the seeds, finding the ones they like best. Every day since, there has been a feeding frenzy of redpolls, red breasted nuthatches, chickadees, Steller’s jays, European starlings, magpies and the occasional squirrel.&lt;/p&gt;</description>
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      <title>Chickadee dee dee</title>
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      <pubDate>Wed, 25 Feb 2026 00:00:00 +0000</pubDate>
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      <description>&lt;p&gt;The other day I put up the bird feeder that my wife had given me for my birthday last month. It’s one of those feeders with a camera so you can see the birds up close.&lt;/p&gt;
&lt;p&gt;Within 2 hours, we had a squirrel and shortly after that, chickadees, nuthatches and redpolls. I’m getting more than a hundred pings each day with all the hungry birds that come to feed.&lt;/p&gt;
&lt;p&gt;Here’s a drawing of one of my visitors, a chickadee who came to rest on one of the lower branches of our oak tree. I drew this on a sticky note to save time and show that you can draw with any kind of supplies that you might have lying around, even when you’re taking a short break at work :-)&lt;/p&gt;</description>
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